Summer Recipes You'll Want On Repeat
With Summer body goals in full swing, it’s the perfect time to dial in your nutrition. We’re inspired by Tish Wonders who put together three unique...
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The Benefits of Strength Training for Women
Despite popular belief, strength training does not cause women to bulk up or build a masculine figure. What it DOES do is improve mental and physic...
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Get Ready for Outdoor Sports and Running with Ben Patrick's Key Exercises
Spring is in the air, and as the weather warms up, many of us are eager to get back into sports and running. One essential aspect of preparing for ...
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Timing Your Morning Coffee: The 90-Minute Rule According to Dr. Andrew Huberman
For many, a cup of coffee is the first thing they reach for after waking up. But according to neuroscientist Dr. Andrew Huberman, waiting 90 minute...
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Ice Baths: The Chilly Trend Boosting Mental and Physical Health
Ice baths are gaining popularity as people discover their numerous mental and physical benefits. From enhancing mood and focus to aiding in recover...
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When Motivation Isn't Enough
When workout motivation fails, it can be tough to find the energy and drive to get moving. However, there are several things you can do to help you...
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IT'S SUPPOSED TO BE HARD
As the new year rolls around, many people set resolutions related to improving their physical fitness. In fact, it's estimated that up to 95% of n...
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7 Tips for Getting Over “Workout Burnout”
You’ve decided that it’s finally time to get your butt in gear and start regularly going to the gym. Whether you’re hoping to lose a few pounds or ...
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6 Diet Myths You Should Stop Believing
Are you guilty of believing any of these diet myths? If so, it could be holding you back from seeing the weight loss you desire. By busting these c...
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A Soap Boutique • Interview with Caroline Ranoia, Founder of Blue Eden
Caroline Ranoia, founder of Sea Foam Soap Company by Blue Eden, answers questions for us about inspiration for her Soap Boutique and other creativ...
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Lauren's Philadelphia Holiday Shopping Guide
More than ever this holiday season, I am reminded of the importance of shopping small/local in order to support our surrounding communities. Bein...
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Connor Farrell - Athlete Highlight
Meet Connor Farrell Linebacker for the Pioneers Football Team Turned LIU Lacrosse Star We tuned into Instagram Live with @ConnorFarrell25 to talk ...
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Top Benefits of HIIT
If you aren’t already incorporating high intensity interval training (HIIT) into your regular workout routine, you just might want to consider addi...
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