The Mike Collins Pursuit

The Mike Collins Pursuit

Wake up call. This common phrase gets thrown around, but no one ever thinks it will apply to him or her. Sometimes though, that’s exactly what we n...

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Training for Vacation?

Training for Vacation?

by,  Brandon Hensinger IG: @Bhensinger We are approaching the time of year when school lets out, the weather is starting to turn for most parts ...

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Is Crossfit For You?

Is Crossfit For You?

Is Crossfit For You? by David Lasnier, BSc, CSCS, USAW Let’s be honest for a second here; if you’ve never heard of Crossfit, you’re probably livi...

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Dreams. Goals. Plans.

Dreams. Goals. Plans.

Everyone knows that a goal without a plan is just a dream. Yet every lofty goal starts as a dream and becomes a goal once a well formulated plan is...

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