Benefits of Running Daily: A Healthy Body and Mind
Running daily can benefit both your body and mind. We've listed some of those benefits here to help motivate you to get out there and run.
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10 Important Safety Tips to Consider when Running Outside
Running is great exercise no matter if you run on a treadmill or outside. However it's best toconsider these safety tips if you run outside.
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Philadelphia's Fitness Pro's : Amandah Povilitus
A Runners Life, Written By, Amandah Povilitus @pandahamandah Growing up, I never considered myself to be a runner. Runnin...
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ENDEAVOR + INCLINE RUNNING TEAM UP
What is Incline Running? Instagram : @inclinerunning Incline Running is the first running studio in the Philadelphia area. Group exercise classes a...
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The Mike Collins Pursuit
Wake up call. This common phrase gets thrown around, but no one ever thinks it will apply to him or her. Sometimes though, that’s exactly what we n...
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Athlete Sportlight : Anthony Deangelo , Arizona Coyotes, NHL
How was your first year in the NHL, in particular, how was making your NHL debut? My first season in the NHL was all I expected and more. It was a...
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Meet Flywheel Philly's Lead Instructor Jess Kelly
Gamechanger Series//The Pursuit Endeavor highlights the story and journey of truly game changing trainers, coaches, and members of the health and ...
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Training for Vacation?
by, Brandon Hensinger IG: @Bhensinger We are approaching the time of year when school lets out, the weather is starting to turn for most parts ...
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Catching up with Olympian Samantha Peszek
Catching up with Olympic medalist Samantha Peszek... IG: @Samanthapeszek @Gympire Twitter: @SamanthaPeszek @Gympire We like to keep up with our ...
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If I told you I was paralyzed for 10 years would you believe me?
By Victoria Arlen @arlenv1: As athletes we are always up for a challenge. We thrive on challenges and pushing our bodies to the limit and ultimate...
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Personal Excellence: Doing the “Little Things” - Gerry Tate, Ph.D.
Yogi Berra, the New York Yankees Hall of Fame catcher, once said that, “Baseball is 90 percent mental. The other half is physical.” While we can ta...
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Is Crossfit For You?
Is Crossfit For You? by David Lasnier, BSc, CSCS, USAW Let’s be honest for a second here; if you’ve never heard of Crossfit, you’re probably livi...
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The 10 Lifestyle Rules to be Lean and Healthy
It’s no secret that having healthy eating habits and getting (or staying) lean can be challenging to say the least. Trying to balance school, work,...
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