Training for Vacation?
by, Brandon Hensinger IG: @Bhensinger We are approaching the time of year when school lets out, the weather is starting to turn for most parts ...
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Catching up with Olympian Samantha Peszek
Catching up with Olympic medalist Samantha Peszek... IG: @Samanthapeszek @Gympire Twitter: @SamanthaPeszek @Gympire We like to keep up with our ...
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If I told you I was paralyzed for 10 years would you believe me?
By Victoria Arlen @arlenv1: As athletes we are always up for a challenge. We thrive on challenges and pushing our bodies to the limit and ultimate...
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Personal Excellence: Doing the “Little Things” - Gerry Tate, Ph.D.
Yogi Berra, the New York Yankees Hall of Fame catcher, once said that, “Baseball is 90 percent mental. The other half is physical.” While we can ta...
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Is Crossfit For You?
Is Crossfit For You? by David Lasnier, BSc, CSCS, USAW Let’s be honest for a second here; if you’ve never heard of Crossfit, you’re probably livi...
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The 10 Lifestyle Rules to be Lean and Healthy
It’s no secret that having healthy eating habits and getting (or staying) lean can be challenging to say the least. Trying to balance school, work,...
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Dreams. Goals. Plans.
Everyone knows that a goal without a plan is just a dream. Yet every lofty goal starts as a dream and becomes a goal once a well formulated plan is...
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