Training for Vacation?

Training for Vacation?

by,  Brandon Hensinger IG: @Bhensinger We are approaching the time of year when school lets out, the weather is starting to turn for most parts ...

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Is Crossfit For You?

Is Crossfit For You?

Is Crossfit For You? by David Lasnier, BSc, CSCS, USAW Let’s be honest for a second here; if you’ve never heard of Crossfit, you’re probably livi...

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Dreams. Goals. Plans.

Dreams. Goals. Plans.

Everyone knows that a goal without a plan is just a dream. Yet every lofty goal starts as a dream and becomes a goal once a well formulated plan is...

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